Almost everybody faces with sleep problems and takes sleeping aid because of different reasons such as stress, working, baby and so on. Getting enough amount of sleep is pretty important for your body and so health. Sleep plays many important roles in the body and brain. A good night’s sleep can help you improve your memory, learning decision and even your creativity.
Besides that, sleep also can prevent or decrease serious health problems such as heart disease, diabetes, and so on.
However, sleeping well is important as much as sleep itself. Many people increasingly complainant of insufficient or poor quality sleep.
In this blog post, we will try to express how to have good sleep in natural ways and how does over-the-counter sleeping aid pills -especially Atarax- works on your body. Besides, we will also try to mention some side effects of pills and will give some tips to prevent insomnia. Before starting, keep in mind that good sleep often starts with a healthy life, habits, and sleep practices regularly and if you have chronic sleep problems, you may have a serious medical problem. In short; it is a red flag. So, you should talk to your doctor as soon as possible.
Let’s start with the Definition of Insomnia and It’s Reasons
As well known; how much sleep is enough varies from person to person, which means that it depends on your body habits. But, in the last instance, most adults should sleep around 7 or 8 hours at night.
Insomnia is among people a common sleep disorder or so-called kind of disease that prevents you from sleep, staying asleep or cause you to wake up too early and not to be able to get back to sleep. In these cases, you feel tired during the day. In short, insomnia can sap your energy level, mood, and even health.
There is one crucial point to consider when you’re trying to decide if a sleep aid is a right for you:
- If your insomnia is short-term, sleep aids may help. For instance, if you’re having difficulty sleeping as the results of a temporary change such as work schedule, long flying that causes jet lag, too much caffeine or viewing TV, your phone, or other screens late at night or in advance of a special event or other cause of short-term anxiety and sleep loss.
An Overview of Sleeping Aid
Many sleeping aids contain melatonin. They tend to be most effective for people with circadian rhythm sleep disorders, which are problems with the timing of sleeping or waking up.
Sleeping pills (or sleeping aids) can be roughly classified into two categories: over-the-counter pills that promote drowsiness and stronger drugs that are specifically designed as sleeping aids.
These are the medicines that are not specifically produced for pushing drowsiness in an individual but do so as a side effect, thereby making themselves common options as mild sleeping aids. These over-the-counter pills are usually antihistamines that make us drowsy by blocking histamine, a neurotransmitter that moves through our neurons.
Mild sleeping pills are very common drugs that are usually taken to deal with allergy symptoms. Some mild sleeping aids, including Nytol, Sominex, and Atarax.
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Side Effects of Sleeping Aid
Sleeping pills can have very serious side effects, which is why they should always be used with the approval of a healthcare provider. (It is always a crucial point that should keep in mind)These side effects can happen with both prescription and over-the-counter sleeping pills. Some common side effects of sleeping aids as following;
- Drowsiness or Dizziness during the day
- Problems with Memory
- Balance Problems
- Blurred Vision
Tips for safer use of sleeping aid
Keep in mind the following warnings that If you are thinking of getting sleeping pills or sleep aids;
Never get a sleeping aid with alcohol. Alcohol not only disrupts sleep quality, but it increases the sedative effects of sleeping pills. The combination of alcohol and pills can be pretty dangerous—even can be deadly.
Only take a sleeping aid when you will have enough time for at least 7 to 8 hours of sleep. Otherwise, you may feel very tired during the next day.
Don’t take more than one dose per night; It can be dangerous to double up on your dosage, and with less time for the medication to clear your system, it may be difficult to get up the next morning and shake off grogginess.
Start with the recommended dose for you; See how the medication affects you and the types of side effects you experience.
Avoid frequent use. As we mentioned above, to use sleeping aids frequently and regularly can cause more serious results rather than insomnia. To avoid dependency and minimize adverse effects, try to save sleeping pills for emergencies, rather than nightly use.
Sleeping is celebrated by the whole world on the13th March as World Sleep Day
Note; Avoid the long-term use of sleeping pills, because it can make insomnia worse, even if you stop taking the pills.Follow us in social media!